Sunday, October 5th

This week's long run will be 6 miles on Sunday morning, somewhere on the Burke Gilman. Exact time and place tbd. Stay tuned for further updates.

Also, congratulations to Josie on running the Bellingham half marathon over the weekend!

I am a total blog nerd

Instead of emailing people every week with my plans for running, because that seems very spam-y, and because I am a giant blogging nerd, I have created my second blog! (I know Josie and Wenmei scoff at having only 2 blogs.) I will be posting my plans for running a few times a week, and always appreciate company. If you are going to go on the run, please rsvp in the comments area, so I know to look for you, and so I have no excuse to skip the running and sit on my couch eating snacks instead. Also, send me your running photos and I will add them to the slideshow! (I am so planning to add a slideshow.)

This weeks long run: The plan is to run 5 miles, on the Sammamish Trail, starting at 8:30 AM on Saturday, 9/27 (some people have to coach soccer games that morning in Issaquah, so we are running on the earliesh side on the east side). If you want to join, the plan would be to meet in the parking lot of the Issaquah Costco, and head over to the trail from there. The mapquest link to to Costco is below.
http://www.mapquest.com/maps?city=Issaquah&state=WA&address=999+Lake+Dr

Most likely heading to Nine Bar Coffee afterwards for lattes and chocolate muffins.

Next week will be 6 miles, somewhere on the Burke Gilman.